and down 3.3 pounds today. What's up with that? Big reason why I need to pick a standard time and outfit and day of the week for a regular "this counts" weigh-in.
Still working on the "Eat only when sitting at a table" concept. I am going to make a sign for over my computer that says "Only Water!" to remind me when I sit down.
I will have to work on not taking food upstairs when I go to bed. That is a bad habit anyways.
It is all about losing bad habits and gaining new habits.
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